Protein Shake Recipes | 

ROB'S LITTLE 10 MINUTE FAT BURNING PASTA RECIPE

Okay, the main idea here is to include a certain type of pasta that is much higher in fiber than regular pastas, BUT also to include several other nutrient rich foods in the process.

 

This makes it a VERY satisfying meal, so you don't end up eating endless amounts of carbs, which is usually what happens when you are served a traditional pasta dish.

 

So here's the recipe:

 

1. 8 oz. of multigrain pasta (I use Trader Joe's Multigrain w/Flax)

 

2. 1 bag organic frozen broccoli

 

3. 1/2 bag organic frozen peas

 

4. 2 boneless chicken breasts (I use organic free-range)

 

5. 8 oz. tomato sauce (I use Trader Joe's sauces made from organic plum tomatoes)

 

6. Additional Italian seasoning if desired

 

Bring water to a boil then reduce to medium high heat. Throw the pasta in first for about 5 minutes, then follow with the frozen veggies for another 5 minutes or so.

 

Finally add, the chicken breast (which you will have pre-cooked), drain the water, and stir in the tomato sauce.

 

This will get you about 4 servings, with each serving providing about:

 

36 grams protein

42 grams carbs

8 grams fat

11 grams fiber

384 calories

 

The only problem with this meal is it could use a bit more fat!  So sometimes I'll add a teaspoon of extra virgin olive oil after it's finished cooking. (to the whole amount, not per serving!)

 

The real secret in this recipe is that we're using a type of pasta that includes a high amount of fiber compared to the total carbs...this slows the blood sugar spike you'd get when eating regular white pastas.

 

And of course by mixing it in balance with the chicken and high nutrient veggies, you have a delicious, nutritious fat burning meal...

 

Bon Appetit!

 

Here's to getting lean, strong, and healthy for life, Rob Poulos - Zero to Hero Fitness

 

P.S. A lot of people tell me, "Rob, but I can't eat many carbs at all...I just gain weight!".  Well, I can tell you first hand that when you start using the FBF workouts, your body will need these carbs to grow as much lean and strong muscle as possible.

 

Without them, you'll have a hard time adding fat burning lean muscle to your body, making things only worse.  See how that works?

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness.  Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

If you're thinking about using the Fat Burning Furnace system yourself, but still have a few questions, make sure you visit the Frequently Asked Questions page. 

Also, it may help to read about the success stories of others like you to see how people in similar situations have changed their bodies and their lives with the techniques in FBF.

But you may become anxious to get started on your new body right now, so you can also click the button below to get started right now.  Remember, you have a full 60 days to decide if it's right for you.  If not, just email me and we'll issue you a full refund and I'll thank you for trying it out...it's that simple!

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