Protein Shake Recipes | 

Protein Shake Recipes

Below you will find some of my favourite fat burning protein shake recipes.  The good thing about these recipes is that they are healthy, inexpensive and gives you a chance to change the flavours at any given day.  Remember, invest in a good blender as you will need it, Enjoy!!!

Tangerine Cream

(Maximum Fat Burning or Lean Mass Gain)

• 12 oz. Tangerine Diet Rite
• 4 Ice Cubes
• 1 to 2 tablespoons heavy cream
• 1 to 3 scoops vanilla protein powder

Root Beer Float

(Maximum Fat Burning or Lean Mass Gain)

• 1 can Diet A&W Root Beer
• 1 to 2 tablespoons Heavy Cream
• 4 ice cubes
• 1 to 3 scoops vanilla protein powder

Pineapple Blast

(Lean Mass Gain Fat Burning and off Season)

• 4 ice cubes
• 12 oz. water
• 2 scoops vanilla protein powder
• 1/2 cup pineapple chunks

Pina Colada Passion

(Lean Mass Gain Fat Burning and Off Season)

• 12 oz. water
• 4 ice cubes
• 3 scoops vanilla protein powder
• 1/3 cup Pineapple chunks
• 2 tsp. Coconut extract

Power Fudge - Vanilla or Chocolate

(Lean Mass Gain Fat Burning)

• 1 scoop chocolate or vanilla protein powder
• 3 to 4 tablespoons heavy whipping cream
• *mix together in a bowl until ingredients reach consistency of cake icing. May be refrigerated or frozen.

Chocolate Peanut Butter Muscle Balls

(Lean Mass Gain)

• 12 oz. water
• 4 ice cubes
• 1 tablespoon heavy whipping cream
• 1 tablespoon natural peanut butter
• 2 scoops chocolate protein powder

Mocha Shake

(Lean Mass Gain)

• 6 oz. water
• 4 ice cubes
• 2 tablespoons heavy whipping cream
• 6 oz. coffee (or 12 oz. coffee for an extra pre-workout morning kick)
• 2 scoops chocolate protein powder

Frozen Chocolate Banana

(Lean Mass Gain)

• 12 oz. Water
• 4 to 5 ice cubes
• 1 banana
• 1 tablespoon heavy cream
• 2 scoops chocolate protein powder

Chocolate Banana Shake

• 1 to 2 scoops of chocolate protein powder
• 6 to 8 ounces of water
• 4 to 6 ice cubes
• 8 strawberries
• Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Chocolate Banana Shake

• 1 to 2 scoops of chocolate protein powder
• 6 to 8 ounces of water
• 4 to 6 ice cubes
• 1 banana
• Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Vanilla Banana Creamy

• 1 to 2 scoops of vanilla protein powder
• 6 to 8 ounces of water or whole (or 2%) milk
• 6 ice cubes
• 1 banana
• Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Chocolate Strawberry Blast

• 1 to 2 scoops of chocolate protein powder
• 6 to 8 ounces of water
• 4 to 6 ice cubes
• 8 strawberries
• Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Rasberry Chocolate Thick

• 1 to 2 scoops of chocolate protein powder
• 6 to 8 ounces of whole (or 2% fat) milk
• 6 ice cubes
• 8 rasberries
• Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!

Orange Creamsicle

• 1 to 2 scoops of vanilla protein powder
• 6 to 8 ounces of water
• 4 to 6 ice cubes
• 1 to 2 peeled oranges
• Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Banana Cheerio Quickfast

• Great for a super fast morning meal
• 1 to 2 scoops of chocolate protein powder
• 6 to 8 ounces of water
• 4 to 6 ice cubes
• 1 banana
• 3/4 cup cup or original cheerios
• Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Blueberry Blaster

• 1 to 2 scoops of vanilla protein powder
• 6 to 8 ounces of water
• 4 to 6 ice cubes
• 20-30 blueberries
• Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Mocha Surprise

• Save some leftover coffee and add about 1/2 cup to your next chocolate shake. Adds 0 calories but lots of taste.

Orange Tangy

• Add a dash of sugar free Tang to a vanilla protein shake. Adds less than 10 calories and brings back childhood memories of enjoying the real thing.

Grasshopper

• A few drops of mint extract will turn your chocolate shake into a chocolate mint treat.

Eggnog

• Add a dash of cinnamon, a dash of nutmeg and a sprinkle of butter buds to a vanilla shake to create a yummy eggnog flavor.

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